With Sam and Richard

This unidue, different and exciting class is a time - efficient way to improve fitness.

It consists os a warm up, skipping, technical boxing skills, circuit training includding punch bags and shadow boxing.

Males and females of all ages and fitness levels shoud try this class,

for self-defence and great body results, fitness and fun for everyone.

Contact Sam or Richard on

01206 575416 or 07941169341